From new fitness classes at the gym and tech-driven trends for home exercises, Pilates is one of the workouts that is breaking in today. The beauty of Pilates is that it's adaptable to different ages, various fitness levels and needs. You can totally reshape your body through steady and progressive movements, but Pilates also helps to clear your mind and give you energy. The most amazing part happens when you start seeing changes not only in your body but also in your mind, emotions and in your life altogether. So, hopefully, now you have enough reasons to try this great fitness activity.
Not sure what to wear to your Pilates class? We asked the expert, Amanda, and the answer was crystal and clear. Tap the button to get inspired by Amanda's experience as a Pilates instructor.
It’s time to roll out your yoga mat and discover the benefits of physical and mental exercises through the beauty of yoga. To find out more about this practice, we asked the help of who made of yoga a solid lifestyle: Mischa.
She has started the conversation as easy as pie: "We call it a Yoga Practice for a reason - it’s ongoing, ever-evolving, with the only goal to simply be present to yourself & your experience. Connecting with your breath, body & mind, observing rather than judging yourself and ultimately creating space between stimulus & response. Yoga is one of those things that you might notice the effects on your body first, but over time you start to notice your mental state changing, your relationships changing & if you have a break from your practice, you notice something missing from your life. The changes in your life could be big & immediate or small ones that build up over time. For example if you cannot touch your toes when you first start yoga, it might take 2 years of daily practice to get there! All of a sudden one day, you touch your toes & maybe you didn’t notice the small steps it took to get there, but you practiced a few times a week diligently showing up for yourself regardless. That is the power of practice, of yoga."
So, whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Continue the reading of the article and put your activewear on, because soon you'll be ready to start your yoga journey!
Can you still train when your motivation falls, the sun doesn't shine or your daily schedule is too overwhelming? When it comes to exercise, often the problem is not to start but is maintaining the routine.
A good help to boost your motivation is hiring a personal trainer that offers bespoke workouts for your healthy life balance and make sure you're going in the right direction.
So, it's now time to start your fitness journey...but do it in style! Lia chose our Freedom crop top and Velocity shorts for her outdoor workout. What would you choose? Get inspired by Lia' dedication and get a push from her enthusiasm for an active life.
There are a few things to keep in mind when it comes to choosing the right outfit for Pilates. This total body activity requires focused and controlled movement, and a practical outfit makes all the difference when you're trying to perform an intense stretch. The seamless fabric not only makes you look great but it also has the right amount of support to enhance your body movements.
Ask Charell the benefits of wearing our Elite outfit while teaching her Pilates classes. Find inspiration from her story and discover how to unlock your potentials.