How beautiful is taking care of your body through a daily fitness session! But have you ever thought about the importance of healthy nutrition that gives you the energy and vitality to live the life you desire? Well, it is the right moment to have a chat with Jasmine, a Women’s Health & Nutrition Coach, specialising in Digestion & Gut Health. She always said, "I love chatting all things poo, periods, gas, bloating, breakouts and everything in between because I lived a life of ALL the symptoms you can think of, and now I want to make sure other women see that it’s NOT normal and you don’t need to put up with them".
Job aside, you can find Jasmine practising Pilates in her White Artica with the loving company of the beautiful choccie lab named Winnie. Let's discover more about her nutritional journey and get some tips on how to change yours.
Can you still train when your motivation falls, the sun doesn't shine or your daily schedule is too overwhelming? When it comes to exercise, often the problem is not to start but is maintaining the routine.
A good help to boost your motivation is hiring a personal trainer that offers bespoke workouts for your healthy life balance and make sure you're going in the right direction.
So, it's now time to start your fitness journey...but do it in style! Lia chose our Freedom crop top and Velocity shorts for her outdoor workout. What would you choose? Get inspired by Lia' dedication and get a push from her enthusiasm for an active life.