Finding time for fitness is never easy, but home training could be the answer to your wellness. And to help you to find your balance between a busy life and a healthy lifestyle, we asked Kristine to share a home-friendly Pilates Core Workout for Beginners with us. A home-based exercise routine can be an easy way to keep moving your body without having to go to the gym. The best advantages of physical fitness start from increasing your daily amount of energy to supporting your mental health. Before starting any workout, it is recommended to do a warmup routine for between 5 to 10 minutes. This can include energetic walking, jogging on the spot, or movements that involve your legs, arms, and other major muscle groups.
For these exercises, Kristine is wearing our light grey set of Elite sports bra and leggings. The supportive seamless fabric and form-enhancing silhouettes not only boost your movements during the workout but even add style to your activewear wardrobe.