From new fitness classes at the gym and tech-driven trends for home exercises, Pilates is one of the workouts that is breaking in today. The beauty of Pilates is that it's adaptable to different ages, various fitness levels and needs. You can totally reshape your body through steady and progressive movements, but Pilates also helps to clear your mind and give you energy. The most amazing part happens when you start seeing changes not only in your body but also in your mind, emotions and in your life altogether. So, hopefully, now you have enough reasons to try this great fitness activity.
Not sure what to wear to your Pilates class? We asked the expert, Amanda, and the answer was crystal and clear. Tap the button to get inspired by Amanda's experience as a Pilates instructor.
Can you still train when your motivation falls, the sun doesn't shine or your daily schedule is too overwhelming? When it comes to exercise, often the problem is not to start but is maintaining the routine.
A good help to boost your motivation is hiring a personal trainer that offers bespoke workouts for your healthy life balance and make sure you're going in the right direction.
So, it's now time to start your fitness journey...but do it in style! Lia chose our Freedom crop top and Velocity shorts for her outdoor workout. What would you choose? Get inspired by Lia' dedication and get a push from her enthusiasm for an active life.
There are a few things to keep in mind when it comes to choosing the right outfit for Pilates. This total body activity requires focused and controlled movement, and a practical outfit makes all the difference when you're trying to perform an intense stretch. The seamless fabric not only makes you look great but it also has the right amount of support to enhance your body movements.
Ask Charell the benefits of wearing our Elite outfit while teaching her Pilates classes. Find inspiration from her story and discover how to unlock your potentials.