While recent times have observed people go crazy for new fitness trends and new workouts - including Zumba, spin classes, meditation apps or lunchtime HIIT sessions - let's go back to the "old-fashion" team sports. SOCCER!
Soccer can be a great workout and lots of fun. It is a good sport for maintaining health, fitness, strength and endurance.
But behind these aspects, the game is the expression of sharing ideas, it has the power to shape your identity and drives you to achieve your goals.
Talking about motivation, discover how Katelyn has overcome bad sports injuries and pursued her ambitions as performing soccer player and coach for young girls.
How do you feel now to put on your Velocity outfit, run to the yard and kick that soccer ball to score a goal?