From new fitness classes at the gym and tech-driven trends for home exercises, Pilates is one of the workouts that is breaking in today. The beauty of Pilates is that it's adaptable to different ages, various fitness levels and needs. You can totally reshape your body through steady and progressive movements, but Pilates also helps to clear your mind and give you energy. The most amazing part happens when you start seeing changes not only in your body but also in your mind, emotions and in your life altogether. So, hopefully, now you have enough reasons to try this great fitness activity.
Not sure what to wear to your Pilates class? We asked the expert, Amanda, and the answer was crystal and clear. Tap the button to get inspired by Amanda's experience as a Pilates instructor.