From new fitness classes at the gym and tech-driven trends for home exercises, Pilates is one of the workouts that is breaking in today. The beauty of Pilates is that it's adaptable to different ages, various fitness levels and needs. You can totally reshape your body through steady and progressive movements, but Pilates also helps to clear your mind and give you energy. The most amazing part happens when you start seeing changes not only in your body but also in your mind, emotions and in your life altogether. So, hopefully, now you have enough reasons to try this great fitness activity.
Not sure what to wear to your Pilates class? We asked the expert, Amanda, and the answer was crystal and clear. Tap the button to get inspired by Amanda's experience as a Pilates instructor.
While recent times have observed people go crazy for new fitness trends and new workouts - including Zumba, spin classes, meditation apps or lunchtime HIIT sessions - let's go back to the "old-fashion" team sports. SOCCER!
Soccer can be a great workout and lots of fun. It is a good sport for maintaining health, fitness, strength and endurance.
But behind these aspects, the game is the expression of sharing ideas, it has the power to shape your identity and drives you to achieve your goals.
Talking about motivation, discover how Katelyn has overcome bad sports injuries and pursued her ambitions as performing soccer player and coach for young girls.
How do you feel now to put on your Velocity outfit, run to the yard and kick that soccer ball to score a goal?