White Artica Lifestyle and Fitness Stories

  • Calm your mind and free your body with yoga

    It’s time to roll out your yoga mat and discover the benefits of physical and mental exercises through the beauty of yoga.
    To find out more about this practice, we asked the help of who made of yoga a solid lifestyle: Mischa.


    She has started the conversation as easy as pie:
    "We call it a Yoga Practice for a reason - it’s ongoing, ever-evolving, with the only goal to simply be present to yourself & your experience. Connecting with your breath, body & mind, observing rather than judging yourself and ultimately creating space between stimulus & response.
    Yoga is one of those things that you might notice the effects on your body first, but over time you start to notice your mental state changing, your relationships changing & if you have a break from your practice, you notice something missing from your life.
    The changes in your life could be big & immediate or small ones that build up over time. For example if you cannot touch your toes when you first start yoga, it might take 2 years of daily practice to get there! All of a sudden one day, you touch your toes & maybe you didn’t notice the small steps it took to get there, but you practiced a few times a week diligently showing up for yourself regardless. That is the power of practice, of yoga."


    So, whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body.
    Continue the reading of the article and put your activewear on, because soon you'll be ready to start your yoga journey!