White Artica Lifestyle and Fitness Stories

Finding time for fitness is never easy, but home training could be the answer to your wellness. And to help you to find your balance between a busy life and a healthy lifestyle, we asked Kristine to share a home-friendly Pilates Core Workout for Beginners with us.
A home-based exercise routine can be an easy way to keep moving your body without having to go to the gym. The best advantages of physical fitness start from increasing your daily amount of energy to supporting your mental health.
Before starting any workout, it is recommended to do a warmup routine for between 5 to 10 minutes. This can include energetic walking, jogging on the spot, or movements that involve your legs, arms, and other major muscle groups.

For these exercises, Kristine is wearing our light grey set of Elite sports bra and leggings. The supportive seamless fabric and form-enhancing silhouettes not only boost your movements during the workout but even add style to your activewear wardrobe.

Check out the video and try this workout with us!

From new fitness classes at the gym and tech-driven trends for home exercises, Pilates is one of the workouts that is breaking in today.
The beauty of Pilates is that it's adaptable to different ages, various fitness levels and needs. You can totally reshape your body through steady and progressive movements, but Pilates also helps to clear your mind and give you energy.
The most amazing part happens when you start seeing changes not only in your body but also in your mind, emotions and in your life altogether.
So, hopefully, now you have enough reasons to try this great fitness activity.

Not sure what to wear to your Pilates class? We asked the expert, Amanda, and the answer was crystal and clear.
Tap the button to get inspired by Amanda's experience as a Pilates instructor.

It’s time to roll out your yoga mat and discover the benefits of physical and mental exercises through the beauty of yoga. To find out more about this practice, we asked the help of who made of yoga a solid lifestyle: Mischa.

She has started the conversation as easy as pie: "We call it a Yoga Practice for a reason - it’s ongoing, ever-evolving, with the only goal to simply be present to yourself & your experience. Connecting with your breath, body & mind, observing rather than judging yourself and ultimately creating space between stimulus & response. Yoga is one of those things that you might notice the effects on your body first, but over time you start to notice your mental state changing, your relationships changing & if you have a break from your practice, you notice something missing from your life. The changes in your life could be big & immediate or small ones that build up over time. That is the power of practice, of yoga."

So, whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. Continue the reading of the article and put your activewear on, because soon you'll be ready to start your yoga journey!

How beautiful is taking care of your body through a daily fitness session! But have you ever thought about the importance of healthy nutrition that gives you the energy and vitality to live the life you desire?
Well, it is the right moment to have a chat with Jasmine, a Women’s Health & Nutrition Coach, specialising in Digestion & Gut Health. She always said, "I love chatting all things poo, periods, gas, bloating, breakouts and everything in between because I lived a life of ALL the symptoms you can think of, and now I want to make sure other women see that it’s NOT normal and you don’t need to put up with them".

Job aside, you can find Jasmine practising Pilates in her White Artica with the loving company of the beautiful choccie lab named Winnie.
Let's discover more about her nutritional journey and get some tips on how to change yours.

Isolation changed my habits, and I had to adapt my routines around it.
At-Home workouts helped me to stay fit and I actually found many ways to make it fun.

You don’t need big spaces.

A small spot in the room and my favourite sportswear outfit Elite in Light Grey are enough to perform my ideal exercises.

Find out some exercise ideas!

Can you still train when your motivation falls, the sun doesn't shine or your daily schedule is too overwhelming?
When it comes to exercise, often the problem is not to start but is maintaining the routine.

A good help to boost your motivation is hiring a personal trainer that offers bespoke workouts for your healthy life balance and make sure you're going in the right direction.

So, it's now time to start your fitness journey...but do it in style!
Lia chose our Freedom crop top and Velocity shorts for her outdoor workout. What would you choose?
Get inspired by Lia' dedication and get a push from her enthusiasm for an active life.

There are a few things to keep in mind when it comes to choosing the right outfit for Pilates.
This total body activity requires focused and controlled movement, and a practical outfit makes all the difference when you're trying to perform an intense stretch.
The seamless fabric not only makes you look great but it also has the right amount of support to enhance your body movements.

Ask Charell the benefits of wearing our Elite outfit while teaching her Pilates classes.
Find inspiration from her story and discover how to unlock your potentials.